FirstHealth Centers for Health & Fitness
Step Express
Basic pattern steps (done with or without a step bench).
 
What to bring to class
 
Class Schedule
Day Time
Wednesday 9:30 a.m. 30-min. class
 
* 45 minute class
** 30 minute class
 
  • Photo of Step Express activity
  • Photo of Step Express activity
Additional Classes
Aqua Blast
Aqua Social
BODYPUMP
Cardio & Barre Conditioning
Cardio Sculpt
Center floor Barre
Drum Circle & Crystal Bowl Meditation
Gentle on the Joints - Aqua Nuts
Gentle on the Joints - Strong Hearts & Bones
Gentle on the Joints Pilates
Gentle on the Joints Yoga
Hatha Vinyasa Yoga 1-2
Hatha Yoga Fundamentals
HIIT 30 Boot Camp
Infant/Toddler Swim Level 1*
Infant/Toddler Swim Level 2*
Infant/Toddler Swim Level 3
Lap Pool Walk
Lap Swim
Lecture: Bone-Building Nutrients
Line Dance Party
Meditative Yoga
Pilates Mat & More Level 2
PiYo Live
Pulmonary Rehab
Qigong: Balance for Body & Mind
Rep Reebok
Restorative Yoga - 75 min. class
Rock of Ages - Dance Fitness
RPM/Group Cycle
Step Express
Step Up*
Therapeutic Tai Chi**
TRX
Warm Hatha Vinyasa Yoga 2-3
Water Walkers Club
Yoga for Cancer Patients & Survivors
Yoga XLlence
Zumba