FirstHealth Centers for Health & Fitness
Meditative Yoga
Meditative Yoga focus is to drop beneath the surface of daily tension into the peace and stillness within us. Using slow and fluid reclining yoga stretches in concert with breath, to promote a balanced state of mental and physical well-being.
 
What to bring to class
Yoga mat, Yoga block and Yoga strap.
 
Class Schedule
Day Time
Tuesday 9:00 a.m. 60-minute class
Thursday 9:00 a.m. 60-minute class
 
* 45 minute class
** 30 minute class
 
  • Photo of Meditative Yoga activity
  • Photo of Meditative Yoga activity
  • Photo of Meditative Yoga activity
  • Photo of Meditative Yoga activity
  • Photo of Meditative Yoga activity
Additional Classes
Aqua Blast
Aqua Social
BODYPUMP
Cardio & Barre Conditioning
Cardio Sculpt
Country Line Dance Party
Drum Circle & Crystal Bowl Meditation
Easy Rider
Fall Fitness Training Saturdays
Gentle on the Joints - Strong Hearts & Bones
Gentle on the Joints Yoga
Hatha Vinyasa Yoga 1-2
Hatha Yoga Fundamentals
Infant/Toddler Swim Level 1*
Infant/Toddler Swim Level 2*
Infant/Toddler Swim Level 3
Lap Pool Walk
Lap Swim
LES MILLS BARRE ™
Line Dance Party
Meditative Yoga
Pilates Mat & More Level 2
PiYo Live
Pulmonary Rehab
Rep Reebok
RISE Advanced
Rock of Ages - Aqua
Rock of Ages - Cardio Sculpt
Rock of Ages - Dance Fitness
Rock of Ages Mindful Moves - Pilates
RPM/Group Cycle
Senior Strength Training $$
Step Express
Therapeutic Tai Chi**
TRX
Unstuffathon - Yoga, Dance & Barre
Warm Hatha Vinyasa Yoga 2-3
Water Walkers Club
Yoga for Cancer Patients & Survivors
Yoga XLlence
Zumba