FirstHealth Centers for Health & Fitness
Meditative Yoga
Meditative Yoga focus is to drop beneath the surface of daily tension into the peace and stillness within us. Using slow and fluid reclining yoga stretches in concert with breath, to promote a balanced state of mental and physical well-being.
 
What to bring to class
Yoga mat, Yoga block and Yoga strap.
 
Class Schedule
Day Time
Tuesday 9:00 a.m. 60-minute class
Thursday 9:00 a.m. 60-minute class
 
* 45 minute class
** 30 minute class
 
  • Photo of Meditative Yoga activity
  • Photo of Meditative Yoga activity
  • Photo of Meditative Yoga activity
  • Photo of Meditative Yoga activity
  • Photo of Meditative Yoga activity
Additional Classes
Aqua Blast
Aqua Social
BODYPUMP
Cardio & Barre Conditioning
Cardio Sculpt
Center floor Barre
Drum Circle & Crystal Bowl Meditation
Gentle on the Joints - Aqua Nuts
Gentle on the Joints - Strong Hearts & Bones
Gentle on the Joints Pilates
Gentle on the Joints Yoga
Hatha Vinyasa Yoga 1-2
Hatha Yoga Fundamentals
HIIT 30 Boot Camp
Infant/Toddler Swim Level 1*
Infant/Toddler Swim Level 2*
Infant/Toddler Swim Level 3
Lap Pool Walk
Lap Swim
Lecture: Bone-Building Nutrients
Line Dance Party
Meditative Yoga
Pilates Mat & More Level 2
PiYo Live
Pulmonary Rehab
Qigong: Balance for Body & Mind
Rep Reebok
Restorative Yoga - 75 min. class
Rock of Ages - Dance Fitness
RPM/Group Cycle
Step Express
Step Up*
Therapeutic Tai Chi**
TRX
Warm Hatha Vinyasa Yoga 2-3
Water Walkers Club
Yoga for Cancer Patients & Survivors
Yoga XLlence
Zumba