FirstHealth Centers for Health & Fitness
Hatha Yoga Fundamentals
Focus on traditional yoga poses with attention to lengthening and release of muscular tension. These poses increase flexibility and body awareness.
What to bring to class
Yoga mat, Yoga block and Yoga strap.
Class Schedule
Day Time
Monday 8:30 a.m.
* 45 minute class
** 30 minute class
  • Photo of Hatha Yoga Fundamentals activity
  • Photo of Hatha Yoga Fundamentals activity
  • Photo of Hatha Yoga Fundamentals activity
Additional Classes
Aqua Blast
Aqua Social
Cardio & Barre Conditioning
Cardio Sculpt
Country Line Dance Party
Drum Circle & Crystal Bowl Meditation
Easy Rider
Fall Fitness Training Saturdays
Gentle on the Joints - Strong Hearts & Bones
Gentle on the Joints Yoga
Hatha Vinyasa Yoga 1-2
Hatha Yoga Fundamentals
Infant/Toddler Swim Level 1*
Infant/Toddler Swim Level 2*
Infant/Toddler Swim Level 3
Lap Pool Walk
Lap Swim
Line Dance Party
Meditative Yoga
Pilates Mat & More Level 2
PiYo Live
Pulmonary Rehab
Rep Reebok
RISE Advanced
Rock of Ages - Aqua
Rock of Ages - Cardio Sculpt
Rock of Ages - Dance Fitness
Rock of Ages Mindful Moves - Pilates
RPM/Group Cycle
Senior Strength Training $$
Step Express
Therapeutic Tai Chi**
Unstuffathon - Yoga, Dance & Barre
Warm Hatha Vinyasa Yoga 2-3
Water Walkers Club
Yoga for Cancer Patients & Survivors
Yoga XLlence