FirstHealth Centers for Health & Fitness
Hatha Yoga Fundamentals
Focus on traditional yoga poses with attention to lengthening and release of muscular tension. These poses increase flexibility and body awareness.
 
What to bring to class
Yoga mat, Yoga block and Yoga strap.
 
Class Schedule
Day Time
Monday 8:30 a.m.
 
* 45 minute class
** 30 minute class
 
  • Photo of Hatha Yoga Fundamentals activity
  • Photo of Hatha Yoga Fundamentals activity
  • Photo of Hatha Yoga Fundamentals activity
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Hatha Vinyasa Yoga 1-2
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Infant/Toddler Swim Level 2*
Infant/Toddler Swim Level 3
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Meditative Yoga
Pilates Mat & More Level 2
PiYo Live
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Rep Reebok
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Rock of Ages - Aqua
Rock of Ages - Cardio Sculpt
Rock of Ages - Dance Fitness
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RPM/Group Cycle
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TRX
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