FirstHealth Centers for Health & Fitness
BODYFLOW (v)
A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. One-hour class.
 
What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
 
Class Schedule
Day Time
Monday 3:00 p.m. virtual class
Tuesday 7:00 a.m. virtual class
Wednesday 3:00 p.m. virtual class
Thursday 7:00 a.m. virtual class
Friday 5:30 a.m. virtual class
 
* 45 minute class
** 30 minute class
 
  • Photo of BODYFLOW (v) activity
  • Photo of BODYFLOW (v) activity
  • Photo of BODYFLOW (v) activity
  • Photo of BODYFLOW (v) activity
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