FirstHealth Centers for Health & Fitness
Group Exercise - Sanford  


Center Hours:

Monday – Thursday 5 a.m. – 10 p.m., Friday 5 a.m. – 9 p.m.,
Saturday & Sunday 7 a.m. – 7 p.m. .

Call (919) 258-2100 for more information.

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Aqua Aerobics
Photo of Aqua Aerobics  class activity Aerobic conditioning and toning in the pool designed for all levels.
Aqua Tone
Photo of Aqua Tone class activity Muscle conditioning class using floatation devices and the natural resistance of the water.
Ballet Barre
Photo of Ballet Barre  class activity The ballet barre is used for stability while working through pilates based exercises. Movements are typically small and easy on the joints. Taking barre classes will increase strength and flexibility.
BODYCOMBAT (v)
Photo of BODYCOMBAT (v) class activity An energetic class inspired by martial arts movements.
BODYFLOW (v)
Photo of BODYFLOW (v) class activity A yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.
BODYPUMP
Photo of BODYPUMP  class activity Group strength training class which uses the barbell/weight system.
BODYPUMP (v)
Photo of BODYPUMP (v) class activity Group strength training class which uses the barbell/weight system.
CXWORX (v)
Photo of CXWORX (v) class activity A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
Cycling
Photo of Cycling class activity Cycling workout that provides non-impact cardio training with inspirational music. Cycling 45-minute class.
FITSTART
Photo of FITSTART class activity This is a low to moderate impact, small group training class that is for individuals of all levels! Learn ways to diversify your workout! Fee for class.
Flow Yoga
Photo of Flow Yoga class activity A fitness-based approach to Vinyasa style flow. Focus on linking conscious breath with a vigorous and mindful flow.
GRIT (v)
Photo of GRIT (v) class activity GRIT is a high-intensity program that is designed for individuals who have a fitness base of cardio and strength. Not for the beginning exerciser.
HIT!
Photo of HIT!   class activity A 30-minute, high-intensity boxing class consisting of no more than 10 people. Expect short bouts of intense boxing training! Fee For this class.
Les Mills™ Barre (v)
Photo of Les Mills™ Barre (v) class activity A modern version of classic balletic training; a workout designed to shape & tone postural muscles, build core strength and allow you to escape.
METCON
Photo of METCON class activity Small group training class will use exercises that burn a lot of calories during the workout and keeps the body burning calories after the workout ends!
Muscle Conditioning
Photo of Muscle Conditioning class activity Strengthening and toning exercises with bands, benches, weights and tubing.
Rock of Ages
Photo of Rock of Ages  class activity A class based around Seniors to improve balance, flexibility, and strength in a low-impact format.
RPM
Photo of RPM class activity A 45-minute, high-intensity cycling workout for all levels.
SH'BAM (v)
Photo of SH'BAM (v) class activity A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
Yoga
Photo of Yoga class activity A calming class that uses slow movements and stretching to improve balance and flexibility.
Zumba
Photo of Zumba  class activity Cardio class with fast and slow Latin rhythms and easy to follow moves.