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| Group Exercise - Raeford |
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Center Hours:
Monday – Thursday 6 a.m. – 9 p.m., Friday 6 a.m. – 8 p.m.,
Saturday 8 a.m. – 2 p.m., Sunday 1 – 5 p.m.
Nursery Hours:
Monday – Thursday 8:30 a.m. - 12:30 p.m., 5 p.m. – 8 p.m.
Friday - 8:30 a.m. - 12:30 p.m.
For more information call (910) 904-7400.
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For Your Safety
- If you are running 5-10 minutes late for class, we prefer that you take the next class.
- If you need to leave the class early, please inform the instructor.
- Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
- Gym bags are not allowed in the aerobics studio or multi-purpose room
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| Aquaipment |
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Enjoy a water aerobics workout using a variety of equipment to enhance your session. Weight, noodles, aqua steps, kickboards... you will use all of these and more. Good for all fitness levels. |
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| BODYPUMP |
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A Les Mills strength training class which uses the barbell/weight system. Good for all fitness levels. |
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| BODYPUMP Express* |
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BODYPUMP™ Express is a 45-minute express class of the original barbell class that strengthens your entire body. |
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| Boot Camp |
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An alternative to choreographed classes. Offering hardcore drills and challenging athletic movements.30-minute class. |
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| Cardio Strength |
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Build cardiovascular and muscular endurance. Good for all fitness levels. |
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| Chair Yoga |
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A yoga practice that uses a chair to aid in stability and balance, while flowing breath and yoga poses stretch and strengthen the body. Great for all levels.
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| View Schedule/Details |
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| CXWORX |
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A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
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| View Schedule/Details |
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| Easy Does It Aqua |
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Gentle aerobic conditioning and toning designed for the beginner to intermediate participant. |
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| Flow Yoga |
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This calming practice is designed to release tension from the body & quiet the mind. |
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| Instructor's Choice - Cardio |
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An ever-changing class of activity designed to enhance your cardiovascular fitness level.
One-hour class. |
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| Kicking Asphalt |
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Join the Raeford Running Club for a two-part,
one-hour workout of running, walking and cross training. |
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| Sit to be Fit |
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Seated in a chair, you will burn calories, improve muscle tone and increase flexibility.
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| Sit to be Fit - Stand to Expand |
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Seated in a chair, you will burn calories, improve muscle tone and increase flexibility.
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| Total Body Conditioning |
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Great cardio workout using kettle bells! When the whistle blows, the activity changes.
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| View Schedule/Details |
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