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| Aquaipment |
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Enjoy a water aerobics workout using a variety of equipment to enhance your session. Weight, noodles, aqua steps, kickboards... you will use all of these and more. Good for all fitness levels. |
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| Bars and Bells |
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A total body workout using a combination of high-intensity exercises utilizing functional equipment such as kettlebells, barbells and ropes.
Great workout for all levels! |
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| Bells and Whistles |
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Great cardio workout using kettle bells! When the whistle blows, the activity changes.
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| BODYPUMP |
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A Les Mills strength training class which uses the barbell/weight system. Good for all fitness levels. |
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| BODYPUMP Express* |
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BODYPUMP™ Express is a 45-minute express class of the original barbell class that strengthens your entire body. |
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| Boot Camp |
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An alternative to choreographed classes. Offering hardcore drills and challenging athletic movements.30-minute class. |
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| Chair Yoga |
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A yoga practice that uses a chair to aid in stability and balance, while flowing breath and yoga poses stretch and strengthen the body. Great for all levels.
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| Circuit City |
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A total body challenge designed to combine strength training and aerobic
drills in various workout stations. |
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| CXWORX |
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A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
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| Easy Does It Aqua |
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Gentle aerobic conditioning and toning designed for the beginner to intermediate participant. |
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| Instructor's Choice - Cardio |
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An ever-changing class of activity designed to enhance your cardiovascular fitness level.
One-hour class. |
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| Kicking Asphalt |
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Join the Raeford Running Club for a two-part,
one-hour workout of running, walking and cross training. |
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| Muscles & Movement |
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A total body sculpting and core conditioning class. Targets every muscle by using just body just body weight. Good for all fitness levels. |
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| Sit to be Fit |
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Seated in a chair, you will burn calories, improve muscle tone and increase flexibility.
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| Sit to be Fit - Stand to Expand |
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Seated in a chair, you will burn calories, improve muscle tone and increase flexibility.
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| Yoga Fundamentals |
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A yoga practice that explores the poses and breathing techniques of yoga w/a focus on alignment, anatomy and building poses from the ground up.
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