FirstHealth Centers for Health & Fitness
Group Exercise - Raeford  


Center Hours:

Monday – Thursday 6 a.m. – 9 p.m., Friday 6 a.m. – 8 p.m.,
Saturday 8 a.m. – 2 p.m., Sunday 1 – 5 p.m.

Nursery Hours:
Monday – Thursday 8:30 a.m. - 12:30 p.m., 5 p.m. – 8 p.m.
Friday -  8:30 a.m. - 12:30 p.m.

For more information call (910) 904-7400.

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Aqua Aerobics
Photo of Aqua Aerobics class activity Aqua aerobics class with toning for all levels.
Aquaipment
Photo of Aquaipment class activity Enjoy a water aerobics workout using a variety of equipment to enhance your session. Weight, noodles, aqua steps, kickboards... you will use all of these and more. Good for all fitness levels.
Bars and Bells
Photo of Bars and Bells class activity A total body workout using a combination of high-intensity exercises utilizing functional equipment such as kettlebells, barbells and ropes. Great workout for all levels!
Bells and Whistles
Photo of Bells and Whistles class activity Great cardio workout using kettle bells! When the whistle blows, the activity changes.
BODYPUMP
Photo of BODYPUMP class activity A Les Mills strength training class which uses the barbell/weight system. Good for all fitness levels.
BODYPUMP Express*
Photo of BODYPUMP Express* class activity BODYPUMP™ Express is a 45-minute express class of the original barbell class that strengthens your entire body.
Boot Camp
Photo of Boot Camp class activity An alternative to choreographed classes. Offering hardcore drills and challenging athletic movements.30-minute class.
Chair Yoga
Photo of Chair Yoga class activity A yoga practice that uses a chair to aid in stability and balance, while flowing breath and yoga poses stretch and strengthen the body. Great for all levels.
Circuit City
Photo of Circuit City class activity A total body challenge designed to combine strength training and aerobic drills in various workout stations.
CXWORX
Photo of CXWORX class activity A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
Easy Does It Aqua
Photo of Easy Does It Aqua class activity Gentle aerobic conditioning and toning designed for the beginner to intermediate participant.
Instructor's Choice - Cardio
Photo of Instructor's Choice - Cardio class activity An ever-changing class of activity designed to enhance your cardiovascular fitness level. One-hour class.
Kicking Asphalt
Photo of Kicking Asphalt class activity Join the Raeford Running Club for a two-part, one-hour workout of running, walking and cross training.
Muscles & Movement
Photo of Muscles & Movement class activity A total body sculpting and core conditioning class. Targets every muscle by using just body just body weight. Good for all fitness levels.
Sit to be Fit
Photo of Sit to be Fit class activity Seated in a chair, you will burn calories, improve muscle tone and increase flexibility.
Sit to be Fit - Stand to Expand
Photo of Sit to be Fit - Stand to Expand class activity Seated in a chair, you will burn calories, improve muscle tone and increase flexibility.
Step
Photo of Step class activity A choreographed routine of stepping up and down on a rectangular bench.
Total Body Conditioning
Photo of Total Body Conditioning class activity
Yoga Fundamentals
Photo of Yoga Fundamentals class activity A yoga practice that explores the poses and breathing techniques of yoga w/a focus on alignment, anatomy and building poses from the ground up.