FirstHealth Centers for Health & Fitness
Personal Trainers
Randy Ballard

Randy Ballard           
Hometown: Winston-Salem, N.C.
Education: B.S., Exercise and Sport Science, East Carolina University
Corrective Exercise Specialist, NASM
NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist
Former North Carolina Kickboxing Champion, completed Ironman Triathlon
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, injury recovery, general health and fitness, special populations, post rehab, boxing/kickboxing

Exercise is Medicine
Fitness Coaches
Personal Trainers
Personal Training Sessions
Evan Cole

Evan Cole
Southern Pines, NC
Degree: B.S., Health Fitness Specialist, East Carolina University
Area of Expertise: Sports Specific Training, Strength and Conditioning, Stability Training, Athletic Enhancement Training, Senior's Strength Training, Weight Loss

Chris Garbark
Chris Garbark
Hometown: Lost Creek, W.V.   
Education: B.S., Exercise and Sport Science, East Carolina University
NCSF Certified Personal Trainer
Collegiate football player
CrossFit Level 1 Certified

NASM Certified Performance Enhancement Specialist
Areas of Expertise: Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness

Ben Fletcher

Hometown: Raleigh, N.C.
Education: B.S., Health and Fitness Specialist, East Carolina University
M.S., Athletic Coaching Education, West Virginia University
American College of Sports Medicine Certified Personal Trainer
Certified Strength and Conditioning Specialist through Nat'l Strength & Conditioning Association
5 years experience as strength and conditioning coach with college and high school athletes
Level 1 Certified Functional Movement Screen
Areas of Expertise: Sports Performance, Strength and Conditioning, Functional Movement and Corrective Exercise, Fitness Training

Lauren Williams
Jonathan Welker
Kendalville, Indiana
Education: A.A.S Health & Fitness Science: Sandhills Community College
ACE Certified Personal Trainer
Crossfit Level 1 Certified
NASM Mixed Martial Arts Conditioning Specialist
International Brazilian Jiu-Jitsu Federation Competitor/Athlete
Multiple Gold medalist in Brazilian Jiu-Jitsu (Submission Grappling)
Multi State Champion in Brazilian Jiu-Jitsu (NAGA North American Grappling Association)
Area of Expertise: Sports Conditioning, Strength Training, Crossfit, Olympic lifting, Youth Fitness, M.M.A./BJJ
Brittany Sayers

Matt West
Degree: B.S. Athletic Training, University of North Florida, Marianna, FL

Areas of Expertise: Strength & conditioning, powerlifting, corrective exercise, bodybuilding, lifestyle assessment, motivational coaching, injury prevention, performance training, general health and fitness

For more information or to schedule an appointment, call (910) 715-1839.