FirstHealth Centers for Health & Fitness
Personal Trainers
Randy Ballard

Randy Ballard           
Hometown: Winston-Salem, N.C.
Education: B.S., Exercise and Sport Science, East Carolina University
Corrective Exercise Specialist, NASM
NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist
Former North Carolina Kickboxing Champion, completed Ironman Triathlon
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, injury recovery, general health and fitness, special populations, post rehab, boxing/kickboxing

Exercise is Medicine
Fitness Coaches
Personal Trainers
Personal Training Sessions
TRX and HIIT
 
Evan Cole

Evan Cole
Hometown:
Southern Pines, NC
Degree: B.S., Health Fitness Specialist, East Carolina University
Area of Expertise: Sports Specific Training, Strength and Conditioning, Stability Training, Athletic Enhancement Training, Senior's Strength Training, Weight Loss

 
Chris Garbark
Chris Garbark
Hometown: Lost Creek, W.V.   
Education: B.S., Exercise and Sport Science, East Carolina University
NCSF Certified Personal Trainer
Collegiate football player
CrossFit Level 1 Certified

NASM Certified Performance Enhancement Specialist
Areas of Expertise: Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness

 
Charles Greene Charles Greene
Hometown: Washington, D.C.
NASM Corrective Exercise Specialist
NASM Certified Personal Trainer
Areas of Expertise: Strength training, special populations, core/balance training and flexibility, general health and fitness
 
Brett Heimrich Brett Heimrich
Hometown: Southern Pines, North Carolina.

Education: B.S., Health Promotion from Appalachian State, N.A.S.M. Certified Personal Trainer,
three-year starter on the Appalachian State Football team

Areas of Expertise: Sports Specific Strength and Conditioning, Strength Training, Olympic lifting, Athletic Enhancement Training, Stability Training Youth Fitness

 
Brittany Sayers

Brittany Sayers
Education: B.S. Exercise and Sport Science, University of North Carolina at Pembroke
ACE Certified Personal Trainer
TRX Group Suspension Level 1
Area of Expertise: Sports Conditioning, Strength Training, Olympic Lifting, Youth Fitness, Swimming, general health and fitness 

 
Lauren Williams
Jonathan Welker
Hometown:
Kendalville, Indiana
Education: A.A.S Health & Fitness Science: Sandhills Community College
ACE Certified Personal Trainer
Crossfit Level 1 Certified
NASM Mixed Martial Arts Conditioning Specialist
International Brazilian Jiu-Jitsu Federation Competitor/Athlete
Multiple Gold medalist in Brazilian Jiu-Jitsu (Submission Grappling)
Multi State Champion in Brazilian Jiu-Jitsu (NAGA North American Grappling Association)
Area of Expertise: Sports Conditioning, Strength Training, Crossfit, Olympic lifting, Youth Fitness, M.M.A./BJJ
 
Lauren Williams
Laura Whiteside
Hometown:
Hubert, North Carolina
Education: B.S., Exercise and Sport Science, East Carolina University
Certified Personal Trainer, AFAA
TSAC-F, NSCA
USAW-1 Sports Performance Coach 
Hardstyle Kettlebell Certification, Dragon Door
Certfied TRX Level 3
Marine Corps High Intensity Tactical Training (HITT) Instructor Level 1, 2, 3 Certified
Certified Group Exercise Instructor, AFAA
Areas of Expertise:

Military Training, Olympic Weightlifting Strength and Conditioning for all Fitness Levels, General Health and Fitness, Youth Fitness, Weight Loss.

 
Tim Wright

Tim Wright
Hometown: Spring Hill, FL.
Education: M.A. Exercise and Fitness, University of North Carolina at Pembroke
B.S. Exercise and Sport Science, University of North Carolina at Pembroke
NSCA Certified Personal Trainer
Areas of Expertise: Special Populations, Strength Training, General Health and Fitness 

 
For more information or to schedule an appointment, call (910) 715-1839.