FirstHealth Centers for Health & Fitness
Nutrition Services

Nutrition Coaching
Meet with our Registered Dietitian for a one-on-one session to discuss your nutritional concerns.  Whether you’re interested in weight loss, improving a medical condition with diet, sports nutrition or general healthy eating, we’ll develop an individualized plan to help you meet your nutrition and lifestyle goals.

  • Initial session (60 minutes):  $50 member/$55 non-member
  • Follow-up session (30 minutes): $25

Metabolic Testing
Metabolic testing measures Resting Metabolic Rate (RMR), which accounts for 60-70 percent of your daily calorie burn.  Using the information from this test, we can pinpoint the precise caloric intake YOUR body requires to reach your weight-management goal.  Metabolic testing and nutrition coaching:

  • Total Health Members:  $40
  • Fitness Members:  $65
  • Non-members:  $75

Grocery Store Tours
Confused with food labels? Looking for some new options?  Want to eat better? Shopping on a budget?  Join our dietitian for an interactive tour at the grocery store to learn how to shop smarter and healthier.  In addition to the 90-minute tour, you will receive a recommended product and label reading guide, snack ideas, and yummy recipes.  Space is limited to small groups of five for more personalized attention.  See our schedule for upcoming tours.  Registration required in advance.

  • Grocery Store Tour:  $40 member/$50 non-member
Nutrition coaching session
 
Wellness Coaching & Nutrition Services
Nutrition Services Offered
Health & Nutrition Classes
Meet the Dietitian/Wellness Coach
Wellness Coaching
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