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FirstHealth Centers for Health & Fitness
Group Exercise - Pinehurst

Center Hours:
Monday-Thursday, 5 a.m.-10 p.m., Friday, 5 a.m.-9 p.m.,
Saturday-Sunday, 7 a.m.-7 p.m.

Kid’s Center Hours:
Monday-Friday 8 a.m.-1:30 p.m., Monday-Thursday 3:30-8 p.m., Saturday 8 a.m.-1 p.m.

Group Fitness Coordinator: Jodi Heimrich (910) 715-1843

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
September 2018 Printable Version
     
Monday     Tuesday
Time Class Studio
5:30 a.m. RPM - Registration Required
8:30 a.m. Yoga - Beginner
8:45 a.m. BODYSTEP - 45-min. class.
9:00 a.m. Aqua Aerobics
9:00 a.m. RPM - Registration Required
9:30 a.m. BODYFLOW B
9:30 a.m. Condition & Stretch A
10:00 a.m. Aqua Tone
10:30 a.m. TONE - 45-min. class
12:10 p.m. RPM - Registration Required
12:15 p.m. BODYPUMP B
1:00 p.m. Deep Water Jogging
4:30 p.m. BODYFLOW B
5:30 p.m. BODYSTEP - 45-min. class
5:30 p.m. RPM - Registration Required
5:30 p.m. TONE - 45-min. class
6:15 p.m. BODYPUMP - 45-min. class
   
Time Class Studio
5:30 a.m. SPRINT - 30-min./registration required
5:45 a.m. BODYPUMP B
8:30 a.m. BODYPUMP B
8:30 a.m. Indoor Cycling - Registration Required
8:30 a.m. Pilates A
9:00 a.m. Aqua Aerobics
9:30 a.m. Cardio Burn - 45-min. class
9:30 a.m. Pilates Barre - 45-min. class
9:30 a.m. Zumba BBC
10:00 a.m. Deep Water Jogging
10:15 a.m. Yoga Sculpt with Weights A
10:30 a.m. BODYFLOW STRETCH - 30-min. class
12:10 p.m. RPM - Registration Required
12:15 p.m. BODYFLOW B
4:30 p.m. Pilates Barre A
5:30 p.m. BODYPUMP B
5:30 p.m. RPM - Registration Required
5:30 p.m. Yoga XLlence - Registration Reqd.
5:45 p.m. Cardio Burn BBC - or outside - 45-min. class
6:15 p.m. Zumba A
6:30 p.m. BODYFLOW STRETCH - 30-min. class
7:15 p.m. Hip Hop Fitness A
       
Wednesday     Thursday
Time Class Studio
5:45 a.m. CXWORX - 30-min. class
6:15 a.m. BODYFLOW STRETCH - 30-min. class
8:30 a.m. BODYSTEP B
8:30 a.m. Yoga - Beginner/Intermediate
9:00 a.m. Aqua Aerobics
9:00 a.m. RPM - Registration Required
9:30 a.m. BODYPUMP - 45-min. class
9:30 a.m. Pilates A
10:00 a.m. Aqua Tone
10:15 a.m. Interval 30 - 30-min. class
10:45 a.m. Zumba Gold - 45-min. class
12:15 p.m. CXWORX - 30-min. class
12:45 p.m. BODYFLOW STRETCH - 30-min. class
1:00 p.m. Deep Water Jogging
4:30 p.m. Prenatal/ Postpartum Yoga A
5:30 p.m. BODYFLOW B
5:30 p.m. SPRINT - 30-min. registration required
5:30 p.m. Zumba A
6:30 p.m. RPM - Reg. Reqd., 30-min. class
   
Time Class Studio
5:30 a.m. SPRINT - 30-min. registration required
5:45 a.m. BODYPUMP - 45-min. class
8:30 a.m. BODYPUMP B
8:30 a.m. Indoor Cycling - Registration Required
8:45 a.m. Pilates Barre - 45-min. classs
9:00 a.m. Aqua Aerobics
9:30 a.m. HIIT Strength - 40-min. class
9:30 a.m. Zumba A
10:00 a.m. Deep Water Jogging
10:30 a.m. TONE - 45-min. class
11:30 a.m. CXWORX - 30-min. class
12:10 p.m. RPM - Registration Required
12:15 p.m. BODYFLOW B
1:00 p.m. Aqua Aerobics
4:30 p.m. BODYPUMP - 45-min. class
5:15 p.m. Pilates Barre A
5:30 p.m. BODYFLOW B
6:00 p.m. BANG Power Dance A
6:30 p.m. Aqua Fitness
       
Friday     Saturday
Time Class Studio
5:30 a.m. BODYFLOW Strength - 45-min. class
5:30 a.m. RPM - Registration Required
8:00 a.m. CXWORX - 30-min. class
8:30 a.m. BODYFLOW B
8:30 a.m. Yoga - Beginner/Intermediate
9:00 a.m. Aqua Aerobics
9:00 a.m. RPM - Registration Required
9:30 a.m. Dancer’s Tone & Stretch A
9:30 a.m. Muscle Conditioning B
10:00 a.m. Aqua Tone
12:10 p.m. SPRINT - 30-min. registration required
12:15 p.m. BODYPUMP B
5:00 p.m. Country Line Dancing - September 28
   
Time Class Studio
7:15 a.m. RPM - Registration Required
7:45 a.m. CXWORX - 30-min. class
8:30 a.m. BODYPUMP B
8:30 a.m. SPRINT - 30-min./registration required
9:00 a.m. Aqua Aerobics
9:00 a.m. Pilates Barre A
9:30 a.m. Cardio Burn - September 15 & 22
9:30 a.m. TONE - September 8 & 29
9:30 a.m. Zumba BBC - September 1
10:00 a.m. Deep Water Jogging
10:15 a.m. BODYFLOW - New Time!
       
Sunday      
Time Class Studio
2:00 p.m. Aqua Aerobics
3:00 p.m. Zumba A
4:00 p.m. CXWORX - 30-min. class
4:30 p.m. BODYFLOW B
   
  Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room