FirstHealth Centers for Health & Fitness
Restorative Yoga
This calming practice, is designed to release tension from the body and quiet the mind. Participants are completely supported by bolsters, blocks and blankets. All the postures are practiced lying down or reclining. Dress comfortably, bring a yoga mat and any of the props listed above you may have. Space is limited to 12 participants. Register at the front desk
 
What to bring to class
 
Class Schedule
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