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FirstHealth Centers for Health & Fitness
CXWORX
A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
 
What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
 
Class Schedule
Day Time Studio
Wednesday 5:45 a.m. - 30-min. class
Wednesday 12:15 p.m. - 30-min. class
Thursday 11:30 a.m. - 30-min. class
Friday 8:00 a.m. - 30-min. class
Saturday 7:45 a.m. - 30-min. class
Sunday 4:00 p.m. - 30-min. class
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of CXWORX activity
  • Photo of CXWORX activity
  • Photo of CXWORX activity
  • Photo of CXWORX activity
  • Photo of CXWORX activity
  • Photo of CXWORX activity
Additional Classes
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Aqua Blast
Aqua Fitness
Aqua Tone
Ballet Barre Fitness
BANG Power Dance
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
Country Line Dancing
CXWORX
Dancer’s Tone & Stretch
Deep Water Jogging
HIIT Strength
Hip Hop Fitness
Indoor Cycling
Interval 30
Muscle Conditioning
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Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
TONE
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Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold