FirstHealth Centers for Health & Fitness
CXWORX
A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
 
What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
 
Class Schedule
Day Time Studio
Monday 6:15 p.m. - 30-min. class
Wednesday 5:30 a.m. - 30-min. class
Wednesday 12:15 p.m. - 30-min. class
Friday 8:00 a.m. - 30-min. class
Saturday 7:45 a.m. - 30-min. class
Sunday 4:00 p.m. - 30-min. class
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of CXWORX activity
  • Photo of CXWORX activity
  • Photo of CXWORX activity
  • Photo of CXWORX activity
  • Photo of CXWORX activity
  • Photo of CXWORX activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
BARRE
BODYFLOW
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
CORE 15
CXWORX
Dance Fitness
Deep Water Jogging
HIIT Cycle
HIIT Strength
Hip Hop Fitness
Muscle Conditioning
Pilates
Pilates Barre
Retro BODYPUMP
Rock of Ages - Fit
RPM
SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold