FirstHealth Centers for Health & Fitness
BODYSTEP
An energetic step class that shapes and tones legs while providing continuous cardiovascular training.
 
What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
 
Class Schedule
Day Time Studio
Monday 8:45 a.m. - 45-min. class.
Monday 5:30 p.m. - 45-min. class
Wednesday 8:30 a.m. B
Wednesday 4:45 p.m. - 45-min. class
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of BODYSTEP activity
  • Photo of BODYSTEP activity
  • Photo of BODYSTEP activity
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Aqua Blast
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Aqua Tone
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BODYPUMP
BODYSTEP
Cardio Burn
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CORE 15
CXWORX
Dance Fitness
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
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Pilates Barre
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SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold