FirstHealth Centers for Health & Fitness
Aqua Challenge
High Intensity Interval Training in the water combines cardio and strength moves for a total body workout.
 
What to bring to class
 
Class Schedule
Day Time
Thursday 6:00 p.m.
 
* 45 minute class
** 30 minute class
 
No Photo
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Challenge
Aqua Fitness
Aqua Tone
Bang Power Dance
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
BODYVIVE
Cardio Burn
Cardio Low
Condition & Stretch
CORE 15
CXWORX
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
Yoga
Yoga Stretch
Yoga/Pilates Combo
Zumba
Zumba Gold