FirstHealth Centers for Health & Fitness
RPM
A 50-minute, high-intensity cycling workout for all levels.

Online Registration Directions PDF

 
What to bring to class
Water Bottle, towel, clip-on cycle shoes (SPD compatible) optional or athletic shoes, bike shorts or capri recommended. Any padded "bicycle" seat cover (optional).
 
Class Schedule
Day Time Studio
Monday 5:30 a.m. - registration required
Monday 9:00 a.m. - registration required
Monday 12:10 p.m. - registration required
Monday 5:30 p.m. - registration required
Tuesday 8:30 a.m. - registration required
Tuesday 12:10 p.m. - registration required
Tuesday 5:30 p.m. - registration required
Wednesday 9:00 a.m. - registration required
Wednesday 6:30 p.m. - reg. reqd., 30-min. class
Thursday 12:10 p.m. - registration required
Friday 5:30 a.m. - registration required
Friday 9:00 a.m. - registration required
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of RPM activity
  • Photo of RPM activity
  • Photo of RPM activity
  • Photo of RPM activity
  • Photo of RPM activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
BARRE
BODYFLOW
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
CORE 15
CXWORX
Dance Fitness
Deep Water Jogging
Hip Hop Fitness
Muscle Conditioning
Pilates
Pilates Barre
RPM
SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold