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| BODYFLOW |
| A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
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What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
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| Class Schedule |
| Monday |
9:30 a.m. |
B |
| Monday |
4:30 p.m. |
B |
| Tuesday |
12:15 p.m. |
B |
| Wednesday |
5:30 p.m. |
B |
| Thursday |
12:15 p.m. |
B |
| Thursday |
5:30 p.m. |
B |
| Friday |
8:30 a.m. |
B |
| Saturday |
10:00 a.m. |
B |
| Sunday |
4:30 p.m. |
B |
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* 45 minute class
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| ** 30 minute class |
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Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room |
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