FirstHealth Centers for Health & Fitness
BODYFLOW
A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
 
What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
 
Class Schedule
Day Time Studio
Monday 9:30 a.m. B
Monday 4:30 p.m. B
Tuesday 12:15 p.m. B
Wednesday 5:30 p.m. B
Thursday 12:15 p.m. B
Thursday 5:30 p.m. B
Friday 5:30 a.m. - 45-min. class
Friday 8:30 a.m. B
Saturday 10:15 a.m. B
Sunday 4:30 p.m. B
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
BARRE
BODYFLOW
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
CORE 15
CXWORX
Dance Fitness
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Pilates
Pilates Barre
RPM
SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold