FirstHealth Centers for Health & Fitness
BODYFLOW
A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
 
What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
 
Class Schedule
Day Time Studio
Monday 9:30 a.m. B
Monday 4:30 p.m. B
Tuesday 12:15 p.m. B
Wednesday 5:30 p.m. B
Thursday 12:15 p.m. B
Thursday 5:30 p.m. B
Friday 8:30 a.m. B
Saturday 10:00 a.m. B
Sunday 4:30 p.m. B
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Challenge
Aqua Fitness
Aqua Tone
Bang Power Dance
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
BODYVIVE
Cardio Burn
Cardio Low
Condition & Stretch
CORE 15
CXWORX
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
Yoga
Yoga Stretch
Yoga/Pilates Combo
Zumba
Zumba Gold