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BODYFLOW |
A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
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What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
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Class Schedule |
Monday |
9:30 a.m. |
B |
Monday |
4:30 p.m. |
B |
Tuesday |
12:15 p.m. |
B |
Wednesday |
5:30 p.m. |
B |
Thursday |
12:15 p.m. |
B |
Thursday |
5:30 p.m. |
B |
Friday |
8:30 a.m. |
B |
Saturday |
10:15 a.m. |
B |
Sunday |
4:30 p.m. |
B |
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* 45 minute class
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** 30 minute class |
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Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room |
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