FirstHealth Centers for Health & Fitness
BODYFLOW
A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
 
What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
 
Class Schedule
Day Time Studio
Monday 9:30 a.m. B
Monday 4:30 p.m. B
Tuesday 12:15 p.m. B
Wednesday 5:30 p.m. B
Thursday 12:15 p.m. B
Thursday 5:30 p.m. B
Friday 8:30 a.m. B
Saturday 10:15 a.m. B
Sunday 4:30 p.m. B
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
  • Photo of BODYFLOW activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
Ballet Barre Fitness
BANG Power Dance
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
CORE 15
Country Line Dancing
CXWORX
Dancer’s Tone & Stretch
Deep Water Jogging
HIIT Strength
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
TONE
Unstuffathon
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold