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FirstHealth Centers for Health & Fitness
SPRINT
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
 
What to bring to class
 
Class Schedule
Day Time Studio
Tuesday 5:30 a.m. - 30-min./registration required
Wednesday 5:30 p.m. - 30-min. registration required
Thursday 5:30 a.m. - 30-min. registration required
Friday 12:10 p.m. - 30-min. registration required
Saturday 8:30 a.m. - 30-min./registration required
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of SPRINT  activity
  • Photo of SPRINT  activity
  • Photo of SPRINT  activity
  • Photo of SPRINT  activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
Ballet Barre Fitness
BANG Power Dance
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
Country Line Dancing
CXWORX
Dancer’s Tone & Stretch
Deep Water Jogging
HIIT Strength
Hip Hop Fitness
Indoor Cycling
Interval 30
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold