FirstHealth Centers for Health & Fitness
BODYFLOW STRETCH
A concentrated class focusing on stretching primary muscles with a Tai Chi warmup. 30-minute class.
 
What to bring to class
 
Class Schedule
Day Time Studio
Tuesday 6:30 p.m. - 30-min. class
Wednesday 6:15 a.m. - 30-min. class
Wednesday 12:45 p.m. - 30-min. class
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
Photo of BODYFLOW STRETCH activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
Ballet Barre Fitness
Bang Power Dance
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYPUMP Extreme
BODYSTEP
BODYVIVE
Cardio Burn
Cardio Low
Condition & Stretch
CORE 15
CXWORX
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Outdoor Fitness
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
Yoga
Yoga Stretch
Yoga/Pilates Combo
Zumba
Zumba Gold