FirstHealth Centers for Health & Fitness
Zumba Gold
A low-impact cardio class with Latin moves and rhythms. Designed with less intensity and a slower pace than Zumba. For all levels.
 
What to bring to class
Water bottle, towel, hip scarf (optional), athletic shoes or dance sneakers.
 
Class Schedule
Day Time Studio
Wednesday 10:30 a.m. - 45-min. class
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
BANG Power Dance
BARRE
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
CORE 15
CXWORX
Dance Fitness
Dancer’s Tone & Stretch
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold