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FirstHealth Centers for Health & Fitness
Zumba Gold
A low-impact cardio class with Latin moves and rhythms. Designed with less intensity and a slower pace than Zumba. For all levels.
 
What to bring to class
Water bottle, towel, hip scarf (optional), athletic shoes or dance sneakers.
 
Class Schedule
Day Time Studio
Wednesday 10:45 a.m. - 45-min. class
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
  • Photo of Zumba Gold activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
Ballet Barre Fitness
BANG Power Dance
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
Country Line Dancing
CXWORX
Dancer’s Tone & Stretch
Deep Water Jogging
HIIT Strength
Hip Hop Fitness
Indoor Cycling
Interval 30
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold