FirstHealth Centers for Health & Fitness
Cardio Burn
A bootcamp-style class of high-intensity interval training using cardiovascular and strength movements. Low impact modifications will be shown.
 
What to bring to class
 
Class Schedule
Day Time Studio
Tuesday 9:30 a.m. - 45-min. class
Tuesday 5:45 p.m. BBC - or outside - 45-min. class
Saturday 9:30 a.m. - July 13 & 20
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
No Photo
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
BARRE
BODYFLOW
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
CORE 15
CXWORX
Dance Fitness
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Pilates
Pilates Barre
RPM
SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold