FirstHealth Centers for Health & Fitness
Pilates
A strength and flexibility workout of core conditioning and overall toning. Uses coordination of movement with breathing to improve mind/body awareness.
 
What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
 
Class Schedule
Day Time Studio
Wednesday 9:30 a.m. A
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of Pilates activity
  • Photo of Pilates activity
  • Photo of Pilates activity
  • Photo of Pilates activity
  • Photo of Pilates activity
  • Photo of Pilates activity
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Aqua Blast
Aqua Challenge
Aqua Fitness
Aqua Tone
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BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
BODYVIVE
Cardio Burn
Cardio Low
Condition & Stretch
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CXWORX
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
Yoga
Yoga Stretch
Yoga/Pilates Combo
Zumba
Zumba Gold