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| Pilates |
| A strength and flexibility workout of core conditioning and overall toning. Uses coordination of movement with breathing to improve mind/body awareness.
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What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
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| Class Schedule |
| Tuesday |
8:30 a.m. |
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| Wednesday |
9:30 a.m. |
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* 45 minute class
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| ** 30 minute class |
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Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room |
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