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Pilates |
A strength and flexibility workout of core conditioning and overall toning. Uses coordination of movement with breathing to improve mind/body awareness.
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What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
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Class Schedule |
Tuesday |
8:30 a.m. |
A |
Wednesday |
9:30 a.m. |
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* 45 minute class
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** 30 minute class |
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Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room |
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