|
|
|
| Pilates |
| A strength and flexibility workout of core conditioning and overall toning. Uses coordination of movement with breathing to improve mind/body awareness.
|
| |
What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
|
| |
| Class Schedule |
| |
* 45 minute class
|
| ** 30 minute class |
| |
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room |
|
|
|
|
|
|
