FirstHealth Centers for Health & Fitness
IC - Coach by Color
An indoor cycling workout that provides non-impact cardio training with inspirational music. The intensity of the ride is controlled by the resistance dial and pedal speed. Please note this class requires a reservation. To reserve a bike call (910) 715-1800.

Online Registration Directions PDF

 
What to bring to class
Water Bottle, towel, clip-on cycle shoes (SPD compatible) optional or athletic shoes, bike shorts or capri recommended. Any padded "bicycle" seat cover (optional).
 
Class Schedule
Day Time Studio
Tuesday 8:30 a.m. - Registration Required
Thursday 8:30 a.m. - Registration Required
Thursday 5:30 p.m. - 30-min. class Registration Required
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of IC - Coach by Color activity
  • Photo of IC - Coach by Color activity
  • Photo of IC - Coach by Color activity
  • Photo of IC - Coach by Color activity
  • Photo of IC - Coach by Color activity
  • Photo of IC - Coach by Color activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
Ballet Barre Fitness
Bang Power Dance
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Cardio Low
Condition & Stretch
CORE 15
CXWORX
Deep Water Jogging
Hip Hop Fitness
IC - Coach by Color
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
TONE
Yoga
Zumba
Zumba Gold