FirstHealth Centers for Health & Fitness
Muscle Conditioning
Strengthening and toning exercises with bands, benches, weights and tubing. For all levels.
 
What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
 
Class Schedule
Day Time Studio
Thursday 10:30 a.m. - 45-min. class NEW!
Friday 9:30 a.m. B
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Fitness
Aqua Tone
BANG Power Dance
BARRE
BODYFLOW
BODYFLOW Strength
BODYFLOW STRETCH
BODYPUMP
BODYSTEP
Cardio Burn
Condition & Stretch
CORE 15
Country Line Dancing
CXWORX
Dance Fitness
Dancer’s Tone & Stretch
Deep Water Jogging
Hip Hop Fitness
Indoor Cycling
Muscle Conditioning
Pilates
Pilates Barre
Prenatal/ Postpartum Yoga
RPM
SPRINT
TONE
Yoga
Yoga Sculpt with Weights
Yoga XLlence
Zumba
Zumba Gold