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FirstHealth Centers for Health & Fitness
Group Exercise - Pinehurst  

Center Hours:
Monday-Thursday, 5:30 a.m.-10 p.m., Friday, 5:30 a.m.-9 p.m.,
Saturday-Sunday, 7 a.m.-7 p.m.

Pool: Weekly Pool Schedule

Kid’s Center Hours:
Monday-Friday 8 a.m.-1:30 p.m., Monday-Thursday 3:30-8 p.m., Saturday 8 a.m.-1 p.m.

Group Fitness Coordinator: Jodi Heimrich (910) 715-1843

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For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Room/Court Availability
Aqua Aerobics
Photo of Aqua Aerobics  class activity Aerobic conditioning and toning in the pool designed for all levels.
Aqua Blast
Photo of Aqua Blast  class activity A high-intensiy aqua class with an extended cardiovascular segment designed for all levels.
Aqua Challenge
Photo of Aqua Challenge class activity High Intensity Interval Training in the water combines cardio and strength moves for a total body workout.
Aqua Fitness
Photo of Aqua Fitness class activity Aqua workout using a variety of exercises in both shallow and deep water. All levels invited
Aqua Tone
Photo of Aqua Tone  class activity Muscle conditioning class using floatation devices and the natural resistance of the water.
Bang Power Dance
Photo of Bang Power Dance class activity Combination class of Kickboxing & Zumba.
Photo of BODYFLOW class activity A yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.
Photo of BODYFLOW Strength class activity
Photo of BODYFLOW STRETCH class activity A concentrated class focusing on stretching primary muscles with a Tai Chi warmup. 30-minute class.
Photo of BODYPUMP class activity Group strength training class which uses the barbell/weight system.
Photo of BODYPUMP Extreme class activity
Photo of BODYSTEP class activity An energetic step class that shapes and tones legs while providing continuous cardiovascular training.
Photo of BODYVIVE class activity A low-impact, whole body group fitness workout.
Cardio Burn
Photo of Cardio Burn class activity A bootcamp-style class of high-intensity interval training using cardiovascular and strength movements. Low impact modifications will be shown.
Cardio Low
Photo of Cardio Low class activity Total body workout class of low-impact cardio and functional conditioning.
Condition & Stretch
Photo of Condition & Stretch  class activity A conditioning and stretch class that exercises and stretches the whole body.
Photo of CORE 15 class activity 15 minutes of concentrated core work.
Photo of CXWORX class activity A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
Deep Water Jogging
Photo of Deep Water Jogging  class activity A cerdiovascular non-impact aqua class in deep water for all levels.
Hip Hop Fitness
Photo of Hip Hop Fitness class activity Workout to the latest hip hop songs with this upbeat,dance-based fitness class.
Indoor Cycling
Photo of Indoor Cycling class activity An indoor cycling workout that provides non-impact cardio training with inspirational music.

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Muscle Conditioning
Photo of Muscle Conditioning class activity Strengthening and toning exercises with bands, benches, weights and tubing.
Photo of Pilates class activity A strength and flexibility workout of core conditioning and overall toning.
Pilates Barre
Photo of Pilates Barre class activity Strengthen and tone your muscles utilizing a classical ballet barre and bodyweight exercises for a total-body workout.
Prenatal/ Postpartum Yoga
Photo of Prenatal/ Postpartum Yoga class activity There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women and those postpartum.
Photo of RPM class activity A 50-minute, high-intensity cycling workout for all levels.

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Photo of SPRINT  class activity LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Photo of Yoga class activity A calming class that uses slow movements and stretching to improve balance and flexibility.
Yoga Stretch
Photo of Yoga Stretch class activity Stretching exercises and yoga.
Yoga/Pilates Combo
Photo of Yoga/Pilates Combo class activity Enjoy both Yoga and Pilates!
Photo of Zumba  class activity Cardio class with fast and slow Latin rhythms and easy to follow moves.
Zumba Gold
Photo of Zumba Gold class activity A low-impact cardio class with Latin moves and rhythms.