FirstHealth Centers for Health & Fitness
TRX Trainers
Randy Ballard

Randy Ballard           
Hometown: Winston-Salem, N.C.
Education: B.S., Exercise and Sport Science, East Carolina University
Corrective Exercise Specialist, NASM
NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist
Former North Carolina Kickboxing Champion, completed Ironman Triathlon
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, injury recovery, general health and fitness, special populations, post rehab, boxing/kickboxing

Exercise is Medicine
Fitness Coaches
Personal Trainers
Personal Training Sessions
TRX and HIIT
TRX Trainers
 
Chris Garbark
Chris Garbark
Hometown: Lost Creek, W.V.   
Education: B.S., Exercise and Sport Science, East Carolina University
NCSF Certified Personal Trainer
Collegiate football player
CrossFit Level 1 Certified

NASM Certified Performance Enhancement Specialist
Areas of Expertise: Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness

 
Brittany Sayers

Brittany Sayers
Education: A.A.S Health & Fitness Science: SSC
ACE Certified Personal Trainer
TRX Group Suspension Level 1
Area of Expertise: Sports Conditioning, Strength Training, Olympic Lifting, Youth Fitness, Swimming, general health and fitness 

 
     
For more information or to schedule an appointment, call (910) 715-1839.